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  • 21APR
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    Is lack of Sleep stalling your results???

    So, you train smart and hard in the gym, you stay well hydrated and maintain a healthy diet full of lots of vitamins and nutrients but…………. your still not seeing the results or have come to a strength or body composition plateau, one question I often ask my clients if the above scenario is the

  • 22FEB
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    TRAINING FOR THE OVER 50’s

    TRAINING FOR THE OVER 50’s

      Are you over 50 years old? Think your too old to start/restart training in a gym? Well think again!!!…. You’re never too old to start something new or give it another go; especially with all the advantages training (especially resistance training) has for the over 50’s!!!     Read Below for some of the