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Images speak louder than words!
Dont take our word for it, see the results for yourself!
So, you train smart and hard in the gym, you stay well hydrated and maintain a healthy diet full of lots of vitamins and nutrients but…………. your still not seeing the results or have come to a strength or body composition plateau, one question I often ask my clients if the above scenario is the
Are you over 50 years old? Think your too old to start/restart training in a gym? Well think again!!!…. You’re never too old to start something new or give it another go; especially with all the advantages training (especially resistance training) has for the over 50’s!!! Read Below for some of the