• Is lack of Sleep stalling your results???

    So, you train smart and hard in the gym, you stay well hydrated and maintain a healthy diet full of lots of vitamins and nutrients but…………. your still not seeing the results or have come to a strength or body composition plateau, one question I often ask my clients if the above scenario is the

  • TRAINING FOR THE OVER 50’s

    TRAINING FOR THE OVER 50’s

      Are you over 50 years old? Think your too old to start/restart training in a gym? Well think again!!!…. You’re never too old to start something new or give it another go; especially with all the advantages training (especially resistance training) has for the over 50’s!!!     Read Below for some of the

  • ⏩CLIENT SPOTLIGHT ⏪

    ⏩CLIENT SPOTLIGHT ⏪

    Read Rachel’s story here….. I never seen the weight creeping up on me and everyone i know took pictures so i decided I would take one and i cried when I seen what was staring back at me. I decided I was going to get back down to a 12 and be a healthy weight

  • ⏩CLIENT SPOTLIGHT ⏪

    ⏩CLIENT SPOTLIGHT ⏪

    Check out long term client Emma’s results and have a read of her story… ‘When I started training in Bodynamics , I had a goal for my wedding day to get fit, healthy and be confident in my own skin after the birth of my son. I achieved this no doubt within the first 12

  • Women And Weight Training

    Women And Weight Training

    First off Forget all the myths you see that lifting Heavy Weights will make you “bulky” or “manly”.  Statements like these couldn’t be any further from the truth.You simply do not have the hormonal profile to put on loads of muscle FACT!. When it comes to women lifting Heavy Weights it’s a life changer and

  • Personal Training Packages

    Personal Training Packages

    1 on 1 one session €30 one session per week for 4 weeks €100 two sessions per week for 4 weeks €180 6 week pt transformation (see above) €300 2 on 1 one session €45 one session per week for 4 weeks €160 two sessions per week for 4 weeks €300 6 week pt transformation

  • Personal Training

    Personal Training

    One on One sessions €40 Two on One sessions €60 Price is based on one session, We offer a number of different pt packages which brings the price down considerably, If you are interested or have any questions just fill out the form below.

  • 6 Week Personal Training Transformation

    6 Week Personal Training Transformation

    2 pt sessions per week(a time that suits you) plus any 2 classes you chose per week, personalised food plans, all before and after pictures and measurements, a halfway consultation and access to our online community. FOR JUST €400 If you are interested or have any questions just fill out the form below.

  • 6 Week Transformation

    6 Week Transformation

    Unlimited classes for 6 weeks, personalised food plans, all before and after pictures and measurements, a halfway consultation and access to our online community. FOR JUST €120 If you are interested or have any questions just fill out the form below.

  • Monthly Unlimited Pass

    Monthly Unlimited Pass

    With over 80 different classes a month you can make the most of them with a Monthly Unlimited Classes Membership for only €60. Have a look at our time table and drop into any class at any time. If you are interested in our Monthly Unlimited Pass you can fill out the form below.